A complete food reference for women with PCOS / PMOS — built from the same protocol the Dr. Botezelli Institute uses with private clients. Print it. Pin it. Eat from it.
The Botezelli Method
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Used by 1,000+ women in the Institute's PCOS program — the same food reference that anchors every meal plan we build.
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Built for women dealing with PCOS / PMOS symptoms — insulin resistance, weight gain, irregular cycles, fatigue. Every food is chosen for a reason.
15 low-glycemic, fiber-rich, anti-inflammatory carbs — the foundation of every PCOS-friendly plate.
12 refined, sugary, blood-sugar-spiking foods to remove. The hardest cuts have the biggest payoff.
15 hormone-supportive, omega-3-rich choices. Aim for 30g per main meal — every meal, every day.
10 omega-3 and monounsaturated fats that lower inflammation and stabilize hormones.
10 inflammatory proteins and fats that actively work against hormonal balance. Replace, don't ration.
7 daily rules that make the food list actually work. Pin them. Live them.