F R E E · G U I D E S
Free guides for real results.
Practical, science-backed resources from the Dr. Botezelli Institute — built on the same protocols we use with private clients. All free.
P C O S · P M O S
PCOS / PMOS Nutrition Guide
Foods to eat. Foods to avoid. A complete food reference for hormonal & metabolic balance.
Get the guide → S M O O T H I E SSummer Functional Smoothie Vault
5 functional high-protein summer smoothies — each built around a distinct goal: fiber, vitamins, antioxidants, satiety, or flavour.
Get the guide → SLEEP · TEASThe Sleep Teas
Five calming teas and the perimenopause sleep protocol. Evidence-based. Not pharmaceuticals.
Get the guide →